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Fitness that flatters: the new standard of self care

Empowering women to embrace the journey of self care through fitness. Opening up multiple valleys of building up self confidence, embodying their femininity, becoming both stronger physically and mentally, all to raise the bar of their self worth and gracefully flourish to better versions of themselves.
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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
Hello love,

I’m Kayla A.k.a KDiani and I am your coach.

Growing up I lacked confidence. I never liked the girl I saw in the mirror. Always covering up and hiding into the shadows.

Once I got to high school, around sophomore year I dived into sports. Then softball became my first love. playing first base and I took it all the way home til senior year.

My diet was not necessarily the best. I’ve always been torn between “I’m active, why can’t I lose weight?” and “I’m going for seconds and thirds this is too good” and never really reaped the benefits of working out.

Once I moved to Atl in 2020 where I still currently reside, I decided to take nutrition and fitness more seriously. The result of that was my physique undergoing changes and my confidence skyrocketed.

I’ve been super small, gained unwanted weight and maintained, all through trials and tribulations and that’s when my passion to lend a helping hand that I wish I had developed.

Let me be your coach, best friend, accountability partner, a person to talk to when things get hard and help mold you into the woman you desire to be.

FIT & Feminine APP

Personalized workout routines delivered via the app.

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